Golf has become more than just a sport for many expats in Indonesia. It’s a lifestyle, a way to relax, and a valuable social activity. With world-class courses available in Jakarta and other major cities, it’s no surprise that more expats are spending their weekends on the fairway. But while golf might look like a low-risk sport, it actually comes with its own set of injury risks that are often overlooked.

 

The Hidden Risks of Golf: What Every Expat Golfer Should Know

Surprisingly, golf has a relatively high rate of injury. Research shows that over half of golfers experience some form of injury, especially in the upper limbs and spine. Even legendary golfer Tiger Woods faced multiple spinal injuries that led to five surgeries.

According to Dr. Elsye, Sp.KO, a Sports Medicine Specialist at Mayapada Hospital Kuningan, physical preparation plays a key role in preventing injuries.

“Injuries often stem from muscle overuse, poor posture, incorrect swing technique, and prolonged play without adequate physical readiness,” she explains.

“Lack of mobility and stability, low fitness levels, existing medical conditions, inappropriate equipment, and even carrying a heavy golf bag can all increase your injury risk.”

Proper preparation not only helps you stay injury-free but also improves your overall performance. It can elevate your mood, reduce stress, and ease anxiety. Golf is also great for burning calories, maintaining a healthy weight, improving concentration, strengthening muscles, supporting bone health, and boosting cardiovascular fitness.

Also read: The 5 Most Common Injuries Every Golfer Should Know About

 

How to Play Golf Safely and Effectively

Most golf injuries happen in the elbows and lower back due to repetitive swinging motions. But there’s good news. These injuries are highly preventable with the right approach.

Dr. Taufan Favian Reyhan, Sp.KO, a Sports Medicine Specialist at Mayapada Hospital Jakarta Selatan, recommends dynamic stretching for at least 10 minutes before playing, followed by static stretching for cool-down. He also encourages jogging or running regularly to build general fitness.

As an avid golfer himself, Dr. Taufan also shares essential swing tips:

“Practice your swing repetitively to build muscle rhythm and readiness. Avoid striking the ground or rocks with your club. Train smart—focus on one swing type at a time and don’t overdo it.”

Your gear also matters. Make sure your golf clubs feel right in your hands, wear comfortable clothes and proper shoes, and consider using hats or sunglasses to stay cool. Don’t forget sunscreen to protect your skin from sun exposure.

 

Prevent, Recover, Perform: How SITPEC Can Help

To prepare effectively before your next round, consider visiting the Sports Injury Treatment and Performance Center (SITPEC) at Mayapada Hospital. SITPEC offers full check-ups and expert guidance tailored to your body’s condition—ideal for preventing injury or treating existing ones.

Spinal injuries, which are fairly common among golfers, often heal naturally. But if symptoms persist, medical intervention might be necessary. Non-surgical treatments include cold compresses, pain relievers, physiotherapy, or targeted steroid injections. For more serious cases, minimally invasive surgery may be recommended.

Dr. Starifulkani Arif, Sp.OT (K), a Spine Consultant Orthopedic Surgeon at Mayapada Hospital Jakarta Selatan, explains, “This advanced procedure requires only a 1 cm incision. It minimizes tissue damage and scarring, allowing for faster surgery and quicker recovery.”

 

Your Best Golf Game Starts with a Healthy Body

Stay on top of your game by warming up properly, maintaining your fitness, and taking care of your body regularly. Don’t ignore early signs of pain or stiffness. Consult SITPEC at Mayapada Hospital to assess your physical readiness.

With the right preparation and support, you can enjoy every swing with confidence and stay injury-free on the green.

You can easily schedule a consultation with sports medicine specialists, orthopedic doctors, nutritionists, and more through the Mayapada Hospital MyCare app. The app lets you book appointments quickly and includes a Personal Health feature that syncs with Health Access and Google Fit to track your daily steps, calories burned, heart rate, and BMI.

Download MyCare from the Google Play Store or App Store and earn reward points for discounts at all Mayapada Hospital locations.

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tags :

Spesialis Kedokteran Olahraga Sports Golf Sitpec Sports Injury Performance And Treatment Center